Transform Your Physique Using My DYHIT Method That Helped Me Win Mr.Olympia 6 times In a Row While Training 3-4 hours a week...and has helped hundreds of people achieve their fitness goals.

What Is The 16-Week DYHIT Transformation Program?

  • Customised minimum 16-week DYHIT training program
  • Customised diet plan
  • 1 to 1 coaching, video updates, and weekly check-in's using our VIP platform
  • ​Progress tracking
  • ​Training & nutrition adjustments every 4 weeks as needed
  • ​Access to our VIP platform
  • ​And so much more.

The Application Process To Working With Dorian

Our team will review your application within 24-48 hours and if you're accepted, you will be able to pick a day & time to get on an interview with the DY Academy Director Of Transformation Success. 

Now, because we received hundreds of application forms everyday, please fill out the questions in as much detail as possible. (This shows you're serious about getting help to achieving your fitness goals.)

Short, vague answers are NOT accepted and immediately disqualifies you from the interview, as our Director only has a limited amount of time in his schedule to speak with people who are serious about getting Dorian's help to achieve their fitness goals. Your interview will be replaced with someone else who is serious about working with Dorian. 

HERE’S WHERE YOU’LL BE IN 16 WEEKS MINIMUM FROM NOW:

  • Reach your physique goals in the most time-efficient way possible
  • Achieve a stunning physique for international and world competitions
  • Build bigger shoulder and arms
  • ​Develop a muscular chest, back, and lower body
  • ​Have a plan, structure and accountability
  • ​Get rid of aches and pains especially in the lower back, neck and shoulders
  • ​Look better, feel amazing, and perform at your best
  • ​Maximize your strength gains and become a master in your gym
  • ​Be healthy, maximize the growth of your physique, and age well 
  • ​Have more energy throughout the day

HOW MUCH IS THIS GOING TO COST?

Working with a 6x Mr. Olympia and fitness coach is not a free or cheap service. There will be a financial investment required. That being said, I make sure to price my coaching services so that they are affordable for anyone who is serious about making a drastic physical change. We offer payment plans and other options, so money should not be an issue if you are 100% committed to changing your life and body…

WHO IS THE DYHIT TRANSFORMATION PROGRAM FOR?

  • You have a clear fitness goal you want to achieve
  • ​You’re willing to work hard to get the best results
  • ​You want to get rid of the gut and see your abs 
  • ​You want to get back to the physique you had before 
  • ​You want bigger arms and shoulders
  • ​You want bigger chest, back, and leg muscles 
  • You want to be stronger inside and outside of the gym
  • You want to be in shape to play with your kids
  • ​You want to look good for your significant other 
  • ​And you’re serious about taking action with me to transform your physique and live a healthy lifestyle…

Results

Levi Randall, 22

190lbs (86.2kg) to 197.5lbs (89.6kg) In 18 Weeks

Robert Kulenicz, 60

260lbs (118kg) to 268lbs (122kg) In 16 Weeks

John Rocharz, 39

238lbs (108kg) to 218lbs (99kg) In 16 Weeks 

Michael Hawkins, 26

203lbs (92.1kg) to 227.9lbs (103.4kg) 
In 16 Weeks 

James Howson, 33

200lbs (91.1kg) to 215.8lbs (97.9kg)
In 16 Weeks

Bo, 29

 231lbs (105kg) to 244lbs (111kg)
In 18 Weeks

Darren, 48

251lbs (114kg) to 209lbs (95kg)
In 9 Weeks

Kaja, 33

154lbs (70kg) to 160lbs (73kg)
In 13 Weeks

Konrad, 45

189lbs (86kg) to 162lbs (73.7kg) 
In 18 Weeks  

Gary Golden, 53

 242lbs (110kg) to 212lbs (96.2kg)
In 13 Weeks

John, 39

238lbs (108kg) to 218lbs (99kg)
In 16 Weeks

Hey, I'm Dorian Yates

Before I retired from bodybuilding in 2001, I won the Mr. Olympia title for 6 consecutive years from 1992 to 1997. Since then it’s become my mission to help people reach their physique goals in the most time-efficient way possible.

It started when my family moved from our farm in Staffordshire to Birmingham, the second-largest city in Britain. The farm I grew up on was my world back then. I had to leave everything behind almost overnight. 

This was during the troubling times of social unrest in the 80’s, I got myself into trouble while hanging out with my mates. I got sentenced to six months in prison at the Whatton Youth Detention Centre.

That's where I discovered my talent for bodybuilding

There was nothing better to do in prison so I started powerlifting to keep myself entertained… I noticed how quickly I was packing on muscle. 

My fellow inmates and prison guards considered me to be the strongest inmate. I was always the first guy to finish the fitness circuits set by the prison guards. Then one of the guards, seeing my determination and strength, approached me… And told me to visit a powerlifting gym in Birmingham.

That changed the trajectory of my life…

I realised that I had something positive to work with… I already knew I didn’t belong in prison. Bodybuilding was my way out to a better life. From that day forward, I never looked back. I lived like a bodybuilding monk for 12 years – no partying, rarely having fun… 

All I did was train 4 times a week, eat, study, and sleep. And as you know, from 1992 to 1997, I won the Mr.Olympia title 6 times… Presenting my trademark “granite hardness” and monumental muscle mass. Which eventually earned me the nicknames: “The Game Changer” and “The 1st Mass Monster.”

I remember 1994 was my most memorable year because I tore my left bicep and didn’t think I would win the title…

Then in 1997, I tore my left tricep 3 weeks before the show…winning my 6th Mr.Olympia title.

Now, I’m a big believer that you have to listen to your body…

I logged every single workout that I ever did from 1984 to 1997 in a training log so I could get the best results and improve my performance.

So, with 40+ years of experience in fitness…. Training myself, bodybuilders, and everyday, regular people who simply want to get fit… Every person needs to find out the training methods and nutritional inputs that works best for them.

I’ve developed my own unique principles of training and nutrition after decades of trial and error… My methods are inspired by Arthur Jones’ Nautilus system and Mike Mentzer’s training program. That I’ve refined and applied to my clients to build their physiques… And helped me win my very first show to my 6th Mr.Olympia title. This refined, ultimate performance training system is called the “Blood ‘n Guts” DYHIT Method…
  • 6x Mr.Olympia
  • 40 Years Of Fitness Experience 
  • Featured In Over 100 Magazines
  • ​On 50 Magazine Covers
  • ​Founder of the DYHIT Personal Training Certification For Bodybuilding
  • ​Author of 'From The Shadow','Blood & Guts','A Warrior's Story'
  • ​Appearance on 2 Documentaries: 'Generation Iron: Original Mass Monster' and 'London Real: Inside the Shadow'
  • ​Guest on Joe Rogan Experience, Valuetainment, London Real, and many more. 
As a former professional bodybuilder myself, a certified personal trainer and fitness nutritionist, my mission is to help people reach their physique goals in the most time-efficient way possible.

Every person is unique. Depending on your fitness goals, health, and schedule, my “Blood n’ Guts” DYHIT training methods and nutritional inputs are tailored-fit and customised just for you. That way we can determine what works best for you and go tunnel vision on that.

I will give you the formula and mental strategies to go tunnel vision mode in the gym, if you put in the one ingredient I can’t do for you … Blood ‘n Guts Effort!

The DYHIT Method

HERE’S WHAT IT LOOKS LIKE:

1. HIGH INTENSITY TRAINING

The workouts are brief, between 45 minutes to 1 hour, usually 4-5 times per week. My formula is simple but often overlooked, we do 3-5 exercises per muscle group and on the final set of each exercise, we typically go to absolute failure. We put maximum stress on the muscles to force the body to adapt to the stimuli.

2. THE "ZONE" MINDSET

You must be mentally prepared to do whatever it takes and have that burning desire not to stop when the going gets tough! No chatting between sets, no selfies, just you, the weights, and tunnel vision mode!

3. NUTRITION

Your nutrition is customised based on your preferences and fitness goals. Allergies, time for cooking and money for grocery shopping are all taken into consideration so that you have a nutrition plan that you can actually stick to whilst achieving your fitness goals.

FOLLOW THESE 3 FUNDAMENTAL PILLARS TO:

  • Reach your physique goals in the most time-efficient way possible
  • Achieve a stunning physique for international and world competitions
  • Build bigger shoulder and arms
  • ​Develop a muscular chest, back, and lower body
  • ​Have a plan, structure and accountability
  • ​Get rid of aches and pains especially in the lower back, neck and shoulders
  • ​Look better, feel amazing, and perform at your best
  • ​Maximize your strength gains and become a master in your gym
  • ​Be healthy, maximize the growth of your physique, and age well 
  • ​Have more energy throughout the day

Want More Proof?

Gary Golden, 53

"I'm down to 210 lbs (95.2kg) and I'm stronger now than I was in my 20s."

Michael Hawkins, 26

In 16 Weeks, He Gained 24.9lbs (11.2kg)

Ben Hartmann, 55

"95 kg, no muscles. Today I weigh 120 kg, 10% body fat, full of muscles, strongest kid in the gym"

Levi Randall, 22

In 18 Weeks, He Packed 13lbs (5.8kg) of Muscle. 

John Rocharz, 39

He Lost 16.2 lbs (7.3kg) of fat and Gained 11lbs (4.9kg) of Muscle In 16 Weeks. 

Robert Kulenicz, 60

In 16 weeks, he Gained 4lbs (1.8kg) of Muscle even at age 60

READY TO TRANSFORM YOUR PHYSIQUE AND BE PERSONALLY TRAINED BY MYSELF?

APPLY TO SPEAK WITH MY DIRECTOR OF TRANSFORMATION SUCCESS

HERE'S WHAT YOU CAN EXPECT ON THE CALL:

  • See if you’re serious enough about your physique goals to receive my help because I am NOT for everyone
  • Help you gain crystal clarity on what your next best steps are that will lead you to your fitness goals
  • Gain clarity on where your physique is currently at and where you want your physique to be
  • ​Uncover the roadblocks that are stopping you from getting the best physique
  • ​If you’re a right fit to work with me, then we'll discuss what that will look like
Apply for your 45-minute interview call with my Director Of Transformation Success by clicking below to fill out a quick application form and my team will message you back to pick a time to chat. 

My time is limited so I’m only looking for people who are dedicated to their fitness goals.

So, please do not apply if you’re not serious about achieving your goals.
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